Download E-books High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss PDF

By Fiona Carns

Here is boldly flavored, nutritious meals on the cutting edge of the nutritional curve. encouraged by way of her long-standing curiosity in hugely nutritious, waistline-friendly consuming, caterer and cookbook writer Fiona Carns constructed the high-protein, low-GI weight-reduction plan showcased right here. high quality, high-protein constituents (including lean meats and fish) fill you up with no the fat―while low-GI culmination, greens, and grains continue you going with out blood glucose spikes.

Here are dozens of one-recipe nutrition for breakfast, lunch, and dinner that use minimally processed materials (but that are effortless sufficient for daily cooking)―plus 18 complementary facets and a half-dozen lowfat, low-GI desserts―food that's ideally suited to our times.

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Download E-books Triathlon Science PDF

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